Teaching Hitting Techniques
Hitting coaches instruct players on hitting techniques and preparation. They use video to prepare hitters and identify flaws.
- Grip and Stance: Start with grip and stance instruction.
- Swing Drills: Implement drills for batting technique.
- Video Analysis: Help players identify and correct flaws in their swing.
How do you properly hit?
- Stand facing the pitcher with feet apart.
- Bend at the hips, keeping the back straight.
- Point the front shoulder toward the pitcher.
- Keep eyes on the ball.
- Maintain level shoulders.
Baseball Knowledge and Communication
To teach hitting effectively:
- You need strong knowledge of baseball and hitting mechanics.
- Experience playing at a high level helps.
- It is crucial to communicate effectively with players to ensure understanding.
Pitching Basics
Teaching Pitching
To teach pitching:
- Understand the basics like stance, leg lift, release, and follow through.
- Employ drills for improving accuracy.
- Adjust the instruction according to age and ability.
- Make the practice sessions enjoyable.
When to Start Throwing Breaking Balls
Experts recommend starting to throw breaking balls between the ages of 13-16.
Practice and Encouragement
When teaching hitting:
- Keep it Simple: Break down the movements and focus on the feel.
- Positive Reinforcement: Use lots of encouragement and patience.
- Continuous Practice: With regular practice, any player can learn the proper hitting technique.
Hitting Difficulties
How hard is hitting a baseball?
- At the highest levels, hitting a fastball is extremely challenging.
- Once pitched, the ball takes 400-500 milliseconds to reach home plate.
- Hitting requires total body coordination, precise timing, balance, rhythm, and strength.
Starting Young Athletes
How far can a 10-year-old hit?
- Begin with a plastic bat and softball to prevent injury.
- Teach the correct grip, stance, and swinging technique.
- Adjust the training specifics by age and skill level.
- Use a batting tee to concentrate on grip, stance, and making contact.
Role of a Hitting Coach in MLB
What does a hitting coach do?
- They prepare hitters using video analysis to pinpoint weaknesses.
- Communication is key, along with a strong background in baseball knowledge and experience at a high playing level.