Barre class is a highly effective workout and can burn up to 500 calories per session. Your muscles may retain water as you strengthen them. This swelling will subside as your muscles become denser and stronger.
Calories Burned in Barre Classes
A 30-minute low-impact barre workout can burn around 200-300 calories for an average-weight person. A more intense or longer session can potentially burn more calories. Barre workouts use isometric training to strengthen muscles while burning calories.
An advanced 50-minute reformer class burns approximately 254 calories. You’ll burn more calories in a reformer class where you elevate your heart rate.
Pure Barre is effective for weight loss. You can do Pure Barre multiple days in a row since it’s low-impact. However, don’t overwork the same muscles daily.
Additional Considerations
Barre fitness is generally more intense than yoga. Online Bar Method memberships offer classes at various prices.
FAQ: How Many Calories does 50 Minutes of Pure Barre Burn?
A 30-minute low-impact barre workout can burn around 200-300 calories for an average-weight person. An advanced 50-minute reformer class burns approximately 254 calories.