A rage room is an exciting and creative fun idea for an inexpensive night out activity. Rage rooms offer a safe and controlled environment where you can smash, break and destroy items to your heart’s content. Rage rooms can provide a cathartic release for stress and anger, and also offer a fun and thrilling experience. However, this approach isn’t a great way to cope with anger or stress. You should address the source of your anger or set stricter boundaries. It’s true — never expressing your emotions can be dangerous. You have to find a way to cope and try to find a solution to the issue.
The emotional relief experienced in rage rooms is short-lived. While you may feel a discharge of negative emotions during your session, it may not provide lasting relief. Instead of using rage rooms as a form of therapy, integrating anger management techniques and coping strategies would be more beneficial for addressing anger-related issues.
You make an appointment at a rage room just like any other service. When you arrive, you sign a safety waiver and put on protective gear like a hard hat and goggles. Then you can hurl a plate across a room, take a sledgehammer to an old computer, or finish off a framed photo of an ex with a baseball bat.
Do Rage Rooms Offer Long-Term Benefits?
What are the negatives of rage rooms?
Rage rooms may provide short-term emotional relief. However, they are not an effective long-term solution for managing anger or stress. They can reinforce aggressive behavior as an acceptable response to irritation. Healthy coping strategies like exercise, journaling, and therapy teach productive ways to process emotions.
Do rage rooms actually help?
While some people swear by the therapeutic benefits of smashing objects in a controlled environment, others argue that it only serves to reinforce negative behaviors. Rage rooms are soundproofed rooms where one person or small groups can vent frustrations by smashing objects. Visiting rage rooms multiple times could be a sign of a bigger problem, according to some experts.
Pricing and What to Smash
Rage room prices vary but typically range from $15 to $300 per session. Objects commonly smashed include:
- Plates
- Electronics
- Furniture
Safety gear like goggles and gloves is always required. Some locations let you smash personal items.
The endorphin release that follows a rage room session may make us feel better in the moment, but many are skeptical that rage rooms can reduce long-term stress.
The Experience of a Rage Room
For the uninitiated, rage rooms are spaces where guests can spend 15 to 30 minutes in a private room smashing items like glass plates, cups, and flatscreen TVs. On average, the cost of one session ranges from $25 to $245.
Although the history of rage rooms is relatively unclear, they likely began in Japan during the year 2008. Today, there are hundreds of these facilities all around the world, with significant growth witnessed in 2019.