An aerial is a gymnastics skill where hands are not touching the floor or the apparatus. Most students require one to two years to learn it. Once grasped, it feels simple and is versatile in choreography.
Preparing for an Aerial
To start, ensure your legs, especially the takeoff leg, are warm by doing jumps and hamstring stretches. An aerial resembles a no-hands cartwheel. Before attempting an aerial, perfect your cartwheel form. Introduce the aerial by adding a hop before your cartwheel. Build momentum with a run before the cartwheel. Mastering basic skills like needle kicks and resistance training prepares beginners for aerials.
Practice and Persistence
With practice and precautions, aerials build confidence for cheerleading and talent shows. Consistency, patience, and dedication are key to learning aerials.