What to Expect During a Massage
A good massage lasts for 50 minutes to one hour. The benefits can last up to a month, but most people notice them for about a week. Regular massages are recommended to maintain these benefits. It’s important to communicate your expectations with your therapist and pay attention to your body’s signals to determine which areas need attention. Keeping your breath steady will help the therapist work effectively on the areas needed, helping you regain full range of motion and feel better immediately.
How to Identify a Good Massage Therapist
A good massage therapist possesses a calming presence and an intuitive sense of your body’s needs. They have the skill to address exactly what is ailing you and focus on specific areas needing attention. Understanding how to differentiate between good and bad massages can help you make an informed decision on your next visit and ensure a pleasurable, relaxing experience.
The Benefits and Feel of a Good Massage
A good massage loosens tight or tangled muscles, offers relief to painful and stiff areas in the body, and produces a relaxation response. This response is characterized by a slower heart and breathing rate, decreased blood pressure, reduced production of stress hormones, and relaxed muscles. Touch triggers the release of oxytocin, also known as the "cuddle hormone", which plays a role in emotional bonding. The sustained pressure of a massage can trigger the production of feel-good chemicals like endorphins, boosting mood and diminishing inflammation.
How to Identify a Less Than Ideal Massage
A good massage therapist should focus on areas needing attention and have the skill to address specific problem areas. Pay attention to the signals your body is sending and maintain steady breathing during the session. A good massage should leave you feeling better immediately and help in regaining full motion.
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