F45 combines high-intensity interval training, circuit training, and functional training. Workouts target different muscle groups and last 45 minutes. CrossFit combines weightlifting, gymnastics, and cardio in workouts called WODs that last 10 to 30 minutes.
Community and Alternatives
Both F45 and CrossFit have supportive communities. CrossFit also has more of a competitive element and focus on technique. Alternatives like 12 Rounds, BodyFit, and Fitstop are also good. But CrossFit helps motivation and delivers more to keep you coming back.
Efficiency and Accessibility
F45 is estimated to produce 0.5-1kg of weight loss per week with a 500-1000 calorie daily reduction. F45 is designed for ages 20-35 but if physically able, older participants can gain strength and fitness.
CrossFit coaching quality varies across gyms but generally focuses on personal bests.
While newcomers like OrangeTheory and F45 are still proving themselves, CrossFit is established. All provide quality workouts and community.
F45 best builds lean muscle and loses fat via accessible exercises. CrossFit uses more equipment like barbells and is often more expensive.
Gym Experience
CrossFit allows open gym use around classes. But both offer team support and high intensity for functional fitness.
How many times should I do F45 a week?
F45 aims to create functional movement suiting your lifestyle.
Can you get in shape with F45?
Both F45 and CrossFit foster strong communities, offer high-intensity functional fitness, and focus on strength and technique, though F45 is known to be more well-rounded.