Orangetheory is considered one of the most vigorous exercises. In other words, it is 60 minutes lasting workout that involves the performers’ whole body to participate in and it mostly focuses on the training stamina, strength, and physical of the person. The heart rate-based interval training method is mostly used since it is more beneficial than traditional exercises due to burning more calories during a workout session. However, there might be circumstances that lead you toward the red zone at Orangetheory, and is this actually good or not? If you want to find out more, keep reading.
How long should I be in the zone heart rate?
Provided that, you are an energizer bunny or supper active exerciser that can endure physical fatigue, you can be longer in the red zone. Unless you are in this condition, it is not highly recommended. However, there is a suggested amount of time to be in the red zone during your vigorous workout sessions. You have to stay roughly from 15 to 60 seconds of your exercises in the zone heart rate. Afterward, you have to try to recover yourself into other sections, such as yellow or green zones so to get relaxed a little bit. You might try to be a little bit longer this recommended amount of time if your physical level is high enough to do so.
What makes us be in the red zone?
There are certain vigorous activities that require strong physical power. Such as high-intensity activities which use dynamic, movements of the muscles that are large will be demanded from the person who wants to take part in Orangetheory training workout. As a result of this, your heart rate gets into the red zone. You might run, cycle, or do some kind of circuit training to be in this zone.